My space
Two ways to get started: create your own interface from your missions and tools, or install the skills and scheduled tasks directly in your Claude.
2 Create my space
Answer four questions. You get your tabs, the prompt that builds your dashboard in Claude, and your preferences. Everything stays in your browser: nothing is sent.
My tabs
The methods to read first for your profile and missions.
The prompt that builds my dashboard
Paste it into Claude or Cowork after enabling the chosen connectors. Claude builds your dashboard and fetches your items itself; it proposes, you approve.
My preferences to paste into Claude
Settings → Profile → Preferences: the safeguards that apply everywhere.
Safeguards, everywhere: 1. Never delete a file: move it to an archive folder. 2. Never overwrite a file: a corrected version is a new dated file. 3. Nothing is sent, published or written to my calendar without my “accept”. 4. No identifying patient data. 5. Never invent a reference: verifiable sources only. 6. Long or ambiguous task: at most three grouped questions before starting.
My live dashboard
Add your items as you go: deadlines, projects, documents, notes. Each one links to the others and to the site’s methods. Without Claude, everything works in your browser; with Claude, one click prepares the hand-over to your connectors.
Nothing leaves your browser. Do not enter patient data or a client’s confidential information.
3 Direct access: skills and scheduled tasks
Everything you need to install the method in your own Claude or Cowork.
Skills and plugins
4 agents, 54 detailed skills grouped into plugins, and a read-only connector to every method on the site. Free sign-up to download.
Install the skills and the connector See the agents and their skills
Before turning on a routine
- One routine at a time, a one-week trial before the next.
- Read-only: nothing is sent, published or moved without your “accept”.
- No patient data in a scheduled task.
Scheduled tasks
Four ready-made routines. Create them yourself in Claude or Cowork (scheduled task, time shown, prompt below); they only read and propose.
Matin · Every weekday, 7:45
Morning run. Read my emails since last night (read-only), my calendar for the next 7 days and my dashboard. Return: 1) today's roadmap; 2) emails sorted by action (answer, do, calendar, file, info), with a draft to copy for each reply; 3) a numbered decision queue. Send nothing, create no event, move no file without my “accept”. End with: Result · Location · Verification · Caveats.
Soir · Every weekday, 18:30
Evening run. Go back over this morning's decision queue: what was settled, what is still waiting (with its age). List today's emails that need action tomorrow. Propose how to file the documents received, without moving anything. End with tomorrow's three priorities.
Hebdo · Every Friday, 16:00
Weekly review. Deadlines for the next 30 days (D-30 rule for presentations), work in progress and its status, what has been dormant for more than two weeks. Then the learning loop: what worked, what got stuck, the rules to add to my skills, in two tables (A: to apply, B: to discuss). Nothing changes before my “go”.
Mensuel · The 1st of each month, 9:00
Monthly review. Update my activity history and CV with what happened this month (lectures, juries, publications, congresses), proposing the lines without writing them. Take stock of my folders: what is dormant, what diverges, what is missing. Check that every routine left a trace this month.